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Simple Instant Pot Chicken Stew [Paleo, Whole 30, Low-Carb, Keto]

Gambar
Ingredients 2 lb chicken pieces (3kg) (I used a mix of drumsticks and thighs) 2 onion (diced) 1 can diced tomato 2 cups carrots (diced) 2 cups zucchini (diced) 2 cups button mushrooms (diced) 2 stalks celery (chopped, including the leaves) 1 cup chicken stock (add an extra cup if you want it soupy) 2 cloves garlic 2 tsp salt 1 tsp dried thyme to taste black pepper Instructions Add ALL the ingredients into your instant pot. Seal the lid and set to cook for 30 minutes on HIGH. Quick release the pressure. Serve. This article and recipe adapted from site

whole 30,paleo, 30 minute Best chicken soup: stovetop & instant pot

Gambar
Ingredients 1.5 lb boneless, skinless chicken thighs, diced into 1” pieces 2 cups carrots, diced in 1/2 inch chunks (about 3 long carrots) 2 lbs red potatoes, quartered 1 white onion, halved, and then cut into 1/2 inch slices 5 ribs celery, diced 2 tablespoons olive oil 2 tablespoons minced garlic 5 cups water, mixed with 8 scoops Vital Proteins Chicken Bone Broth, divided OR 5 cups chicken broth 2 tablespoons arrowroot flour 1 tablespoon dried parsley 1 and 1/2 tsp salt 1 tsp pepper 1 tsp dried thyme 1 tsp dried rosemary 2 bay leaves Instructions Heat olive oil in a large stock pot. While oil is heating, season chicken with salt and pepper. Add chicken to the stock pot and cook on high heat for for about 6 minutes, stirring occasionally, until brown on all sides. Remove and set aside on a plate Add onion, celery, carrot and minced garlic to the stock pot. Cook for about 4-5 minutes until onion starts to become translucent, stirring often and scraping the bottom to loosen the browned b...

Instant Pot Chicken Legs

Gambar
Ingredients 8 chicken legs medium size legs 1 can enchilada sauce we prefer medium, 28 oz. can, or use bottle of (not honey style) barbecue sauce + 3/4 c water 1/2 onion Instructions Spray the inside of your Instant Pot with non stick spray and pour half your can of enchilada sauce inside. If using barbecue sauce pour in half your bottle of sauce + 1/2 c water. Put 4 legs down staggering them so they aren't overlapping. Make a second row of drumsticks trying not to overlap them. Cut onion into large pieces and put on top of chicken. Pour remainder of enchilada sauce over everything and put lid on your pressure cooker, close steam valve too. If using bbq sauce dump the remainder of the bottle of sauce + pour 1/4 c. water into the bottle and shake to get remaining sauce, then pour this on top of your chicken too. Set to pressure high for 10 minutes. Allow to naturally release pressure for 10 minutes. Release rest of steam. Check the middle of one of your legs to ensure they are cooke...

Instant Pot Chicken Parmesan

Gambar
Ingredients 2 tbsp olive oil 2 large boneless, skinless chicken breasts salt cracked black pepper 4 garlic cloves pressed 1 1/2 cups marinara sauce 1 tbsp fresh minced basil 1 cup shredded Mozzarella cheese 3 tbsp grated Parmesan cheese 1/2 tbsp fresh minced basil Instructions Note: this recipe will work for 2 large chicken breasts sliced in half or 4 small chicken breasts (not cut in half).  Slice large chicken breasts in half, width-wise, to create 4 thin chicken breast halves. Season all sides of the chicken with some salt and pepper. Set Instant Pot on "saute" and let it heat through.  Add some olive oil to the pot and place chicken breast halves in it. Let chicken saute until it starts to brown on one side and flip them over. Let them saute until that side starts to brown and take chicken out.  Add garlic and saute until fragrant. Add marinara sauce and basil and stir well.  Let it heat through and turn off the saute. Nestle chicken back into the pot, in the mid...

Instant Pot Honey Garlic Chicken

Gambar
Ingredients 6-8 bone-in, skin-on chicken thighs 2 tbsp butter ⅓ cup honey ½ cup soy sauce (or coconut aminos) ½ cup water 5 cloves garlic, chopped 1 tbsp apple cider vinegar 1 tbsp sesame seeds, optional for garnish salt and pepper Instructions Season chicken thighs with salt and pepper and set aside. Heat the Instant Potin SAUTE mode, add butter. Arrange chicken in the pot and saute for about 2-3 minutes per side. (usually 4 thighs can saute at one time.) While the chicken is sautéing, in a medium sized mixing bowl add the honey, soy sauce, water, garlic, and apple cider vinegar and mix well. Once all the chicken is sautéed, press CANCEL. Place all chicken back inside the Instant Pot if you sauted it in shifts. Pour the honey mixture over top of chicken. Lock the lid, close the steam valve and press the POULTRY button. Adjust time to 20 minutes. When Instant Pot is done cooking, do a quick steam release by carefully opening the steam valve. Place the chicken in a serving dish to rest ...

Peruvian Chicken Recipe - Pollo a la Brasa

Gambar
  INGREDIENTS Aji Verde 5 jalapenos, seeds removed if you don't like spice also remove veins 1 cup cilantro about a bunch 1 small yellow onion 1 large garlic clove 1/3 cup feta cheese or queso fresco 1 tablespoon lime juice 1/3 cup canola oil kosher salt to taste Aji Amarillo 1 small yellow onion 1 large garlic clove 1 tablespoon lime juice 1/4 cup ají amarillo paste 1/2 teaspoon huacatay paste 1/3 cup feta cheese or queso fresco 1/4 cup canola oil kosher salt to taste Peruvian Chicken 3 lb chicken, fresh or defrosted 3 tablespoons paprika 2 tablespoons ground cumin 1.5 tablespoons minced garlic 2 tablespoons lime juice 4 tablespoons canola oil 1 teaspoon freshly ground black pepper 1/2 teaspoon Kosher salt 1/4 cup chopped cilantro for garnish 1/2 cup water to add to Instant Pot only An easy Peruvian chicken recipe, pollo a la brasa along with aji verde and aji amarillo. INSTRUCTIONS Aji Verde Place everything but oil and salt in blender and pulse to chop. Stream in canola oil unti...

Instant Pot Lemon Garlic Chicken

Gambar
Ingredients 6-8 boneless chicken thighs skinless or with skin* sea salt and pepper to taste 1/2 teaspoon garlic powder 2 tablespoons olive oil 3 tablespoons butter 1/4 cup chopped onion 4 garlic cloves , sliced or minced 2 - 4 teaspoons Italian seasoning (I actually usually use 1 - 1 1/2 tablespoon but feel free to adjust to your liking) zest of half a lemon Juice of one lemon 1/3 cup 1/3 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW Chopped fresh parsley and lemon slices for garnish if desired 2 tablespoons heavy cream Instant Pot (I have the 6 Quart DUO) OR Cast Iron Skillet Instructions Season the chicken with salt, pepper, garlic powder and chili flakes. To cook in the Instant Pot: Press the Sauté function (Normal setting) on the Instant Pot and add the olive oil to the pot. (I use a 6 Quart Instant Pot DUO). Place chicken in the Instant Pot and cook on each side for 2-3 minutes, or until golden brown. This helps to seal in the juices and keep it tender. (You ma...