Delicious Recipe

Ingredients 2 lb chicken pieces (3kg) (I used a mix of drumsticks and thighs) 2 onion (diced) 1 can diced tomato 2 cups carrots (diced) 2 cups zucchini (diced) 2 cups button mushrooms (diced) 2 stalks celery (chopped, including the leaves) 1 cup chicken stock (add an extra cup if you want it soupy) 2 cloves garlic 2 tsp salt 1 tsp dried thyme to taste black pepper Instructions Add ALL the ingredients into your instant pot. Seal the lid and set to cook for 30 minutes on HIGH. Quick release the pressure. Serve. This article and recipe adapted from site

Ingredients 2 lb shredded chicken, cooked 3 T taco seasoning 3/4 cup chili verde salsa (chunky works best) 1 4 oz can of mild green chilis, drained 16 oz cottage cheese 5 oz sliced or shredded Colby jack or Mexican blend cheese Sour cream, optional Green onions, optional Instructions Preheat oven to 375 In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese Mix in the shredded chicken and blend well Spray your baking dish with nonstick cooking spreay Spoon mixture into an 11x7 baking dish Top the casserole with the sliced or shredded cheese Bake for 20 minutes or until the cheese is melted and bubbling. Garnish with green onions, if desired Serve with sour cream and salsa, optional This article and recipe adapted from site

INGREDIENTS: 4 chicken thighs, deboned and cut into 2-3 pieces each 1 1/2 cups almond flour 1/2 teaspoon paprika 1/4 teaspoons onion powder 1/2 teaspoon chili powder 1/4 teaspoon black pepper 1/4 teaspoon celery salt 1/4 teaspoon dried sage 1/4 teaspoon garlic powder 1/4 teaspoon ground allspice 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon dried marjoram 2 eggs 2 tablespoons heavy whipping cream 2 cups oil INSTRUCTIONS : Place oil in a heavy pan or deep fryer. Set heat to medium and allow to heat as you prepare the chicken tenders. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour. I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour). When the oil is hot, add 3 piece...

INGREDIENTS 1.5 pounds Ground beef ¼ cup Onion, finely diced 1 teaspoon Salt 4 slices American Cheese 16 slices Dill Pickle Lettuce SECRET SAUCE 1/2 cup Mayonnaise 4 tablespoon Dill pickle relish 2 tablespoon Yellow mustard 1 teaspoon White wine vinegar 1 teaspoon Paprika 1 teaspoon Onion powder 1 teaspoon Garlic powder INSTRUCTIONS Preheat oven to 400 degrees F. In a large bowl combine ground beef, onions, and salt. Mix until thoroughly combined. Roll the beef into 1.5 ounce balls. Press each one down slightly to flatten it to make a mini burger patty and place it on a lined baking sheet. Bake at 400 degrees F for 15 minutes or until cooked through. While burgers cook add all of the secrete sauce ingredients to a bowl and stir to combine. When the burgers are done baking turn off the oven and remove them. Pat any excess grease off. Cut each cheese slice into four squares and place a square on each mini patty. Place back in the cooling oven and let the cheese melt. Place a few squares ...

INGREDIENTS 1 1/2 lb ground beef 1 14.5 oz can chopped tomatoes 1 4 oz can diced green chiles 2 cups cooked cauliflower rice 3 Tbs taco seasoning 1 8 oz bag taco cheese INSTRUCTIONS Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture Cook beef on stovetop until brown Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half Top with 2/3 of the cheese and spread evenly Repeat with the rest of the beef and then top with the rest of the cheese Bake for 15-20 min at 350 degrees until cheese is melted Serve in a bowl alone or with sour cream and avocado This article and recipe adapted from site

Ingredients 12 Mozzarella Cheese Slices 2 Cans of Tuna 4 Tbsp Mayonnaise 1 Tbsp Celery (Minced) Instructions Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed. Return to the oven for another 5 - 10 minutes or until the edges are golden brown. This article and recipe adapted from site

INGREDIENTS Chicken Thighs 750 g boneless skinless chicken thighs around 5-6 fillets 1 fresh lemon juice 2 garlic cloves minced 1 tsp dried thyme 1 tsp Rosemary 1 tsp Salt 1/2 tsp cracked black pepper 2 tbsp olive oil Creamy Mushrooms Sauce 1 tbsp olive oil 250 g sliced fresh mushrooms 2 garlic cloves minced 1 tsp fresh parsley chopped 1 tsp dried thyme 1 tsp dried rosemary 1 cup Heavy Cream 1 tsp nutmeg salt and black pepper 1/2 cup fresh parmesan cheese shredded These boneless and skinless chicken thighs with mushroom sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet. INSTRUCTIONS Chicken Thighs Pat chicken thighs dry with paper towel and trim off excess fat. Season the chicken thighs with lemon juice salt. Let it absorb the lemon juice for 15 minutes. Combine the garlic cloves, thyme, rosemary, and pepper. Coat the chicken evenly with the combined seasoning. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear ch...

Ingredients 1 pound Italian sausage, cooked and drained 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 teaspoon minced garlic 1 teaspoon Italian seasoning 3 large eggs, beaten 1 1/4 cup shredded mozzarella Instructions Preheat oven to 350 degrees Combine cooked sausage and cream cheese until completely combined. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. **If you skip chilling the dough they will flatten as they cook and not be nice round balls** Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. Bake 18-20 minutes until golden brown. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them. This article and recipe adapted from site

Ingredients 1 pound ground beef 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 1/2 teaspoon garlic powder 2 cans green beans, drained 3/4 cup cheddar cheese 3/4 cup mozzarella cheese 1/2 teaspoon salt 1/2 teaspoon pepper Instructions Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper.  Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. Bake for 25 minutes.  This article and recipe adapted from site

INGREDIENTS Olive oil spray for the baking dish 2 tablespoons olive oil 2 lb. extra lean ground beef 1 medium onion, finely chopped (6 oz) 2 teaspoons coarse kosher salt (not fine salt) 1/4 teaspoon black pepper 1 tablespoon minced garlic 1/4 cup avocado oil mayonnaise 1/4 cup unsweetened ketchup 1 tablepsoon mustard 1 1/2 cup shredded sharp cheddar, divided (6 oz) INSTRUCTIONS Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.  Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes.  If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet.  Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute. Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar.  Transfer the mixture to the prepared b...

Ingredients Alfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 1 oz pork rinds, finely crushed Instructions How to Make the Alfredo Sauce Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside. How to Make the Casserole Preheat oven to 350 F. To a large casserole dish (I used a rectangular 7"x11" dish), add 5 cups of cooked, cubed chicken breast. Pour alfredo sauce on top. Layer the toppings in this order: mozzarella cheese, parm...

If you have wanted to lose a few extra pounds, then you might have come across a ketogenic diet, known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in no time. But far from what most people believe, the diet is not a magic tool to lose weight. Like any other diet, it takes time, a lot of adjustments and follow-ups to get results. What is the Keto diet? The keto diet aims to put your body in ketosis. This diet is generally low in carbohydrates and contains a high intake of healthy fats, vegetables and protein. In this diet, the focus is also on highly processed foods and sugars. There are several types of Keto diets: standard, cyclic, targeted and high protein ketogenic diets. The difference in them depends on the carbohydrate intake. The standard ketogenic diet low in carbohydrates, fat and protein is most recommended. These Best Keto Recipes are all that you need! #1. Keto Cheesy Chicken Alfredo Casserole | Get the Recipe @ forgetsugarfr...

INGREDIENTS 4 slices raw bacon 4 oz cream cheese 1/2 cup heavy cream 2 cups water or chicken broth 2 Tbl salsa verde 1/2 tsp garlic powder 3/4 cup shredded sharp cheddar cheese 3/4 cup shredded monterey jack cheese 4 large jalapeno peppers 1/4 tsp xanthan gum (optional) INSTRUCTIONS Cook the bacon in a medium saucepan until crisp – remove and chop for garnish and set aside. In the same pan, along with the bacon grease, add the heavy cream, water or broth, and cream cheese. Simmer gently, stirring often, until the cream cheese has melted and the liquid is smooth. Whisk in the garlic powder, salsa verde and shredded cheeses until completely incorporated. Meanwhile, wash the jalapenos and broil or grill them until softened and charred. Remove the skins and seeds and chop finely. Add to the soup and cook for about 5 minutes. Season with salt and pepper to taste. To thicken further, add the optional 1/4 tsp of xanthan gum stirring until smooth. Remove from heat and serve garnished with chop...

Chocolate Layer 100 g chocolate see notes * 30 g butter 2 tsp granulated sweetener of choice or more to taste Peanut Butter Layer 35 g peanut butter or nut butter of choice 15 g butter melted 1 tbsp granulated sweetener of choice or more to taste 1 tsp vanilla Garnish salt peanuts Instructions Melt the chocolate, sweetener and butter together. Mix. Pour half the mixture into lined mini muffin/cupcake cases. Place in the fridge to set. Mix the melted butter and peanut butter. Add the powdered sweetener and vanilla (you don't want this layer to be too hot when pouring as it will melt the chocolate below and the chocolate that is about to be poured from above). Place a spoon of the peanut butter mixture onto the chocolate lined cupcake cases. Top each peanut butter cup with the remaining chocolate layer.  Place in the fridge to set then garnish with peanuts and salt. Notes Chocolate - you may either use 90% chocolate or sugar free chocolate. The calculations in this recipe for the nut...

Ingredients 5 cups cubed cooked chicken 1 cup no-sugar-added marinara sauce 1/2 teaspoon red pepper flakes 1 ounce Parmesan cheese, grated(about 1 cup) 1 1/2 cups shredded mozzarella cheese (about 6 ounces) 1-ounce pork rinds, crushed 1/2 teaspoon crushed dried basil Preparation Method Preheat the oven to 350 F and lightly grease an 8-inch square baking pan Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the crushed pork rinds and basil over the top. Bake for 25 minutes, until the cheese, is melted and bubbly.

Ingredients 4 chicken thighs deboned and cut into 2-3 pieces each 1 1/2 cups almond flour 1/2 teaspoon paprika 1/4 teaspoons onion powder 1/2 teaspoon chili powder 1/4 teaspoon black pepper 1/4 teaspoon celery salt 1/4 teaspoon dried sage 1/4 teaspoon garlic powder 1/4 teaspoon ground allspice 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon dried marjoram 2 eggs 2 tablespoons heavy whipping cream 2 cups oil Instructions Place oil in a heavy pan or deep fryer. Set heat to medium and allow to heat as you prepare the chicken tenders. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour. I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour). When the oil is hot, add 3 pieces of...

Amazing cookies that are sweet and savory. Healthy, sugar free low carb chocolate peanut butter cookies.Deliciously moist gluten-free keto peanut butter cookies. Ingredients ¾ c Almond flour ¼ c Erythritol 1 Egg ¾ c All natural keto friendly peanut butter or almond butter 1 tsp Vanilla extract 1 tsp Baking powder 3 servings of Lily’s Dark Chocolate Baking chips 1 tsp Coconut oil Instructions Preheat the oven to 350 degrees. Mix together the almond flour, erythritol, egg, peanut butter, vanilla extract and baking powder in a mixing bowl. Beat on high until well combined, and crumbly in consistency. Take tablespoonfuls of the batter, and form them into balls in your hand. Press them flat gently. You should be able to make 12 even cookies. Use a fork to press down and create criss-cross patterns on the top of each cookie. Bake the cookies for 15 minutes, and then let them cool completely. When the cookies are cool, place the Lily’s dark chocolate baking chips into a microwave safe bowl wi...

Ingredients: 8 oz cream cheese softened 1 stick (1/2 cup) salted butter 1/2 cup creamy peanut butter or almond butter (the kind that’s only peanuts and salt) 1/3 cup swerve sweetener (erythritol) 1 tsp vanilla extract 4 oz Lilly’s baking chips (stevia sweetened chocolate chips) Steps: Cream everything together in a mixer and then spray a cookie scoop with coconut oil cooking spray. Refrigerate dough for 30 minutes before scooping onto parchment paper, then freeze for 30 minutes and store in the refrigerator in plastic baggies. Feed Your Skin - 15% off first purchase plus free shipping over $30 - 728x90 Left soft I could see dipping fruit in this as a “cookie dough dip.” I hope you enjoy, let me know what you think! Don’t forget to like and share, healthy food is one of the best gifts you can give!

Ingredients 1 cup salted peanuts finely chopped (not peanut flour) 1 cup peanut butter 1 cup powdered sweetener such as swerve 8 oz sugar-free chocolate chips Instructions Mix together the chopped peanuts, peanut butter, and sweetener. Divide the dough into 18 pieces and shape into balls. Place on a wax paper lined baking sheet. Refrigerate until cold. Melt the chocolate chips in the microwave or on top of a double boiler. I microwave chocolate chips, stirring every 30 seconds until they are 75% melted. Then I just stir until the rest melt. Dip each peanut butter ball in the chocolate and place back on the wax paper. Refrigerate until the chocolate sets. Recipe Notes Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia. To sub in Swerve use 1.5 to 2 times the amount of sweetener called for. To sub in Pyure or Trim Healthy Mama Super Sweet use half the amou...

INGREDIENTS zucchini fries 2 medium zucchini 1 egg 1 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp Italian spice lemon parsley aioli (optional) 1/2 cup mayonnaise 1 lemon, juiced 1 garlic clove, minced 1 tbsp, finely chopped parsley salt and pepper DIRECTIONS Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. Crack the egg in a small bowl or container and lightly beat it. Add the parmesan and spices to a separate bowl or container and stir to combine. Dip a slice of zucchini in the egg wash and transfer to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Repeat this process until all zucchini are coated. Bake for 25-30 minutes, flipping halfway through on the cut side. Serve immediately. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together.